5 Things I Wish I Could Tell My Past Self About Being a Mom
December 6, 2021Being a mom isn’t easy and can be anxiety producing. I wish I was able to talk to my past... View Article
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How Being a Baby Sleep Consultant Helped Me With Baby #2
November 2, 2021Being a baby sleep consultant changed the way I thought about baby and sleep. I’ll be honest, I was the... View Article
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What is Attachment?
July 15, 2021Simply put, attachment is the emotional connection between child and parent/caregiver. Parents have a vital role in shaping baby’s attachment.... View Article
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My Sleep Coaching Journey: Putting Integrity Back Into Baby and Child Sleep Consulting
October 3, 2020Where did the integrity in baby and child sleep consulting go? When I was a sleep deprived mom and hired... View Article
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Let’s Reframe How We Talk About Toddler Bedtime Battles
September 4, 2020Let’s reframe the way we talk about toddler bedtime battles. When we call them toddler bedtime battles, we’re setting the... View Article
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Everything You Need to Know About Sleep Associations
April 3, 2020Sleep associations (sleep aids, sleep crutch) are anything a person uses to fall asleep. That’s right, we all use them... View Article
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How to Handle Early Rising
November 6, 2019Early rising is when baby wakes up before 6:00am ready to start the day. For some parents, that’s just fine.... View Article
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What Is “Sleep Training” and Do I Have To Do It?
May 19, 2019A question we get asked often is do I have to sleep train my baby? To answer that, we begin... View Article
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Three Key Points to Setting up The Perfect Sleep Environment for Baby
February 3, 2019First of all, why does baby’s sleep environment matter? Well, I’m sure as an adult you have certain environments that... View Article
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The Mysterious Dream Feeding
June 30, 2018Let’s Talk About Dream Feeding Dream feeding is a great way for parents to get a nice long stretch at... View Article
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